Lift. Run. Compete.

Training that peaks your performance

Strength, conditioning, and run training built to help you Prepare for the demand of competition.

Phone mockups with app screenshots
ABOUT THE APP

Built for Athletes who train to compete

TRSDL gives you the structure to lift, run, & build strength that transfers to the demands of competition without guessing how it all fits together.

  • Proven strength & conditioning programs that add muscle and endurance
  • Intuitive lift + run workouts that fit your life and scale as you get stronger
  • Built-in structure so you stay consistent without relying on motivation
  • Direct access to me for real coaching and accountability
UNlock offer

Exclusive Programs

PEAK HYBRID

6 WEEKS

A 6-week progression for athletes who want to build strength, endurance, and work capacity at the same time.

GET STARTed

peak Strength

6 WEEKS

A 6-week strength and conditioning program built to help you get stronger without losing your engine.

GET STARTed

peak Endurance

6 WEEKS

A 6-week program designed to build endurance, durability, and conditioning without sacrificing strength.

GET STARTed

peak Tactical

6 WEEKS

A 6-week strength and conditioning program for tactical preparation and demanding physical standards.

GET STARTed
Previous
Next

Plus focused workouts when you need more

Start Here Category CoverCore Category CoverConditioning Category Cover

THE STRUCTURE YOU NEED TO SUCCEED

Reminders Icon

Reminders

Set workout reminders so your training stays consistent, even when life gets busy.

Streaks Icon

Streaks

Build streaks that keep you accountable and help you stack consistent weeks.

Videos Icon

Videos

Follow clear video demos so you know exactly how each movement should look.

Notes & Logging Icon

Notes & logging

Log weights, reps, time, and notes so you can track progress instead of guessing.

Favorites Icon

Favorites

Save your favorite workouts so you can quickly return to the sessions that work.

Offline Access Icon

Offline access

Download workouts for offline access when you are training on the go.

Start training today

Get access to TRSDL and start with a free 7-day trial. Choose the program that fits your goal, follow the plan, and build the strength your running has been missing.

UNlock offer
Annual
billed at $99.99 USD/year
$8.33
month
GET 42% OFF
Monthly
$14.99
month
Screenshots from the in-app community
EXCLUSIVE COMMUNITY

Share & Connect

The TRSDL community is where runners and hybrid athletes connect, share wins, ask questions, and stay accountable through the hard weeks.

  • Post your lifts, runs, and race PRs—celebrate the progress you're making
  • Get direct answers from me on your toughest training questions
  • Find motivation from athletes like you dominating challenges
  • Weekly check-ins that keep you locked in, even when motivation dips

This is your space to keep showing up. Train alongside people who want to get stronger, run better, and build real-world performance without shortcuts.

UNlock offer
“At 48, I wasn’t sure I could get back into real training. Dylan’s coaching met me where I was and rebuilt my confidence. I’m stronger and more capable than I’ve been in years.”
Amanda J.
Summit Software
“After years of stagnant solo training, Dylan’s program changed everything. In 4 weeks I put on 8 lbs of muscle and hit PRs in both lifting and running.”
Brad W.
Riverside Café
“Dylan’s coaching style is motivating without being intimidating. His structure, guidance, and encouragement push me to show up and level up daily.”
Marie M.
BrightPath Consulting
“I used to feel stuck in the gym. Dylan’s hybrid plan finally gave me a clear path—and the results came fast. Better strength, better endurance, better mindset.”
Cole M.
NorthPeak Builders
“Every week of Dylan’s program feels intentional. The workouts are challenging, the progression makes sense, and I actually look forward to training again.”
Matt L.
Summit Software
“The accountability and direction I get from Dylan is better than any in-person coaching I’ve ever had. He motivates with purpose, not pressure.”
Alex F.
Summit Software
“Before working with Dylan, running and lifting felt disconnected. His hybrid programming brought everything together—I’m faster, stronger, and more confident.”
Sean R.
Summit Software
“Dylan believed in my goals before I did. His online coaching helped me train for my first HYROX and gave me the confidence to actually register.”
Ashley M.
Summit Software
“This isn’t generic online coaching. Dylan’s programming feels personalized, challenging, and incredibly effective. It’s next-level support and results.”
Steve M.
Summit Software
“Dylan’s programming constantly evolves and keeps me progressing. I never feel lost—just supported and challenged in all the right ways.”
Aaron R.
Summit Software
Bonus Content

More than workouts

Your subscription includes more than the training sessions. You also get access to guides, resources, core work, conditioning options, and the tools inside Playbook that help you stay organized and consistent.

  • Training guides and extra resources
  • Core and conditioning workout categories
  • Video demos, notes, reminders, streaks, and favorites
  • Community support and accountability
  • Fuel your progress with trusted, high-performance supplements
UNlock offer
Phone mockup showing a screenshot of the extras panel
Dylan Truesdale training
ABOUT DYLAN TRUESDALE

Hey, I'm Dylan

I help runners and hybrid athletes build strength, endurance, and resilience for the finish line.

My background spans collegiate sprinting, Army Ranger service, endurance racing, hybrid competition, and ultra-running.

TRSDL is built around smart training that helps you adapt, stay durable, and keep moving forward.

Inside the app, you get structure, intention, strength that transfers, and conditioning that lasts.

Ready to build the strength your running has been missing? Let’s get to work.