The complete hybrid training app delivering structured strength & conditioning—with pro-level coaching to unlock more from your body and life.
The TRSDL App gives you structured hybrid training that builds a sharp physique, unbreakable energy, and race-ready performance—no more guessing how to combine lifting and running. I'm an former Army Ranger and Hybrid Athlete who's used these exact methods to transform my body and crush competitions. Now you get them too.
Put in the work through TRSDL and you'll not only look great but feel unstoppable every day, and be ready to dominate whatever competition you chase. Join me—results are guaranteed when you follow the system.
6 WEEKS
A 6-week advanced program for athletes ready for the next level. This is the progression after Hybrid Strength and Hybrid Endurance.
6 WEEKS
A 6-week strength and conditioning program built to help you get stronger without losing your engine.
6 WEEKS
A 6-week strength and conditioning program designed to build your endurance without sacrificing strength.
6 WEEKS
A 6-week strength and conditioning program built for military prep, special operations preparation, or anyone wanting to improve tactical performance.
Set workout reminders to stay on track!
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
Your TRSDL community is where you can connect, share wins, and hold each other accountable to crush their goals.
This is your space to become unstoppable. Join athletes who show up consistently and push each other to elite results.
Your training doesn't stop at workouts. These premium tools you gain access to with your subscription are designed to help you train smarter, recover better, and level up every aspect of your performance.
I help athletes and competitors build the strength and endurance they need to cross the finish line—whether that's HYROX, a road race, or an ultra.
My journey started as a college sprinter, continued through years of serving as an Army Ranger, and eventually led me into hybrid competition—HYROX, ultra-running, and the kind of training that demands strength, endurance, and grit. I've dealt with injuries, setbacks, and a car accident that completely changed how I approach performance, but every piece of that story shaped the system I coach today.
I'm a certified HYROX Performance Coach and BioForce Conditioning Coach, and I've worked with athletes, tactical professionals, and everyday competitors who want to feel capable, disciplined, and genuinely athletic. My coaching is built on real performance principles—strength that transfers, conditioning that lasts, and training that pushes you toward the athlete you know you can be.
Inside my programs, you'll get structure, intention, and the exact hybrid methods I use in my own training. No fluff, no shortcuts—just the work required to show up on race day confident and prepared.
If you're ready to build real strength, real endurance, and cross your next finish line with purpose—I'd be honored to help you get there. Let's get to work.
